Comfortable effort sustained over an extended period of time, that’s what gets results, that’s the path of yoga.Read More
Within the Practice of Yoga Nidra we have some potent tools to support us in the journey to create meaningful and lasting change…Read More
Yoga is full of quirky paradox, seemingly opposing ideals, that are somehow supposed to make sense. One such twist of ideals is the idea to ‘Be here Now’ juxtaposed against the aspirations of ‘Self Evolution’ and ‘Personal Growth’.
It seems like conflicting advice, non? To be content with what is, yet at the same time to aspire for something better..?