Anyone who has sat themselves down and attempted to observe the stream of thought will soon find themselves daydreaming about something else entirely…Read More
Most of us think of Yoga as being related to fitness and exercise, and off course this is true because yoga is a physical activity that can stretch and strengthen the body BUT there's more...Read More
The word yoga means to ‘unite’ or ‘oneness’ and is derived from the Sanskrit word yuj.......Read More
This little doozie I heard from a fellow student whilst sitting in the room of a meditation course...Read More
Sankalpa is a resolve, to be selected with careful consideration and mentally repeated three times at the beginning and end of Yoga Nidra (guided relaxation practice)Read More
Personally, I attribute this simple practice of meditation and relaxation as being a pivotal tool in my quest to reframe my mental sphere and effect significant change in how I am able to live my life.Read More
Some mornings, I wake up with a furrowed brow and a head wobbly with doubt...