We are located behind The Health Lodge
74-78 Bangalow Road, Byron Bay (enter through the car park and around the back).
Yoga, Meditation & Self -evolution in Byron Bay.
A boutique studio offering yoga and meditation classes and retreats in Byron Bay Australia. The Yoga that we teach is deeply grounded in the yoga tradition, yet we offer these ancient practices to our students in a innovative and modern context. This is yoga for yogis - for students keen to explore and discover the incredible potential available through the path and practice of yoga.
We are located at The Health Lodge just a short walk, ride, skip, dance or drive from central Byron Bay. Our classes are held in the fabulous Bamboo Yoga Tentple, nestled on the edge of the forest you will be greeted with a symphony of birdsong. Our teachers are amongst the best in the region, we offer a diverse range of classes & styles to suit all aspirations and levels of experience.
Within the Practice of Yoga Nidra we have some potent tools to support us in the journey to create meaningful and lasting change…
Yoga is full of quirky paradox, seemingly opposing ideals, that are somehow supposed to make sense. One such twist of ideals is the idea to ‘Be here Now’ juxtaposed against the aspirations of ‘Self Evolution’ and ‘Personal Growth’.
It seems like conflicting advice, non? To be content with what is, yet at the same time to aspire for something better..?
The word Guna is a Sanskrit word that translates as “quality” and it represents the three-fold nature being; Tamas, Rajas and Sattva.
The idea that we develop courage whilst remaining calm is a central concept in the practice of yoga
Understanding the laws of nature as explained in Ayurveda will help you find greater balance in your health and life...
Anyone who has sat themselves down and attempted to observe the stream of thought will soon find themselves daydreaming about something else entirely…
Yoga Nidra is the art of Yogic Sleep, it is both a meditation practice where we harmonize our minds and a practice of deep relaxation where we restore vitality to our physical bodies.. You will get to experience the benefits and learn about the theory.