Within the Practice of Yoga Nidra we have some potent tools to support us in the journey to create meaningful and lasting change…Read More
Yoga is full of quirky paradox, seemingly opposing ideals, that are somehow supposed to make sense. One such twist of ideals is the idea to ‘Be here Now’ juxtaposed against the aspirations of ‘Self Evolution’ and ‘Personal Growth’.
It seems like conflicting advice, non? To be content with what is, yet at the same time to aspire for something better..?
The idea that we develop courage whilst remaining calm is a central concept in the practice of yogaRead More
Anyone who has sat themselves down and attempted to observe the stream of thought will soon find themselves daydreaming about something else entirely…Read More
This little doozie I heard from a fellow student whilst sitting in the room of a meditation course...Read More
Personally, I attribute this simple practice of meditation and relaxation as being a pivotal tool in my quest to reframe my mental sphere and effect significant change in how I am able to live my life.Read More