Tuning the Instrument: Tantric Methodology & Chakra Psychology

At the heart of tantric practice is ritual, which is simply bringing reverence to action. Everything downstream of that — every technique in the system — is a form of reverent, intentional doing.

The whole architecture rests on one elegant idea.

Shiva is pure consciousness — unchanging, still, formless. The witness. Shakti is dynamic energy — the creative force of manifestation and change. That which is witnessed.

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The Essence of a Tantric Practice

One of the bugbears that I have about the post-modern yoga landscape is the word 'Tantric Hatha Yoga' - ok admittedly, I also use this description, but I truly wish that I didn't have to.

You see - ALL Hatha Yoga (and that includes Vinyasa & Yin) - is Tantric. Hatha yoga IS a tantric practice, hatha yoga is, at it's heart, focussed on the refinement and activation of 'prana' or life force, Tantra literally means to 'Weave the Loom' or to Intentionally 'Refine Lifeforce Energy' and that is exactly what Hatha Yoga is designed to do.

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