This is our foundation Meditation Course that introduces the practices and philosophical framework that make Yogic Meditation a potent system for refining our mental state, relaxing our physical bodies and enhancing the entirety of our life.
LEARN a simple system of powerful meditation techniques that will support you to relax and empower you with the capacity to know your self better
EXPERIENCE inner wisdom that is available to all as a result of these practices.
GAIN a fresh perspective on the nature of your mind, and awareness of the subtle influences from the subconscious mind that drive us.
EXPLORE the system of yogic meditation from a practical & theoretically perspective - you will be supported with a comprehensive manual and practices that you can continue at home.
Course Contents Includes;
Philosophy & Theory
Yogic Psychology - a cosmology for understanding & improving our human potential.
The Philosophy & Framework of Yogic Meditation
- how & why meditation works.The Modern Science supporting Meditation
Experience & Practice
Yoga Nidra - Sleep of the Gods - The art of deep surrender.
Pranayama / Breathwork - the gateway to meditation.
Mantra / Ajapa Japa - a steady mind opens to bliss.
Mindfulness / Antar Mouna - Attitude of the Witness. Bring quietude to busy minds.
This course is ideal for anyone new to meditation who is seeking to connect with a clearly defined and non dogmatic system of meditation to guide them on their journey OR perhaps those who have some experience with meditation but was to understand more of the theory and of course for anyone seeking to spend time in sangha and share the practice.
Cost:
Live In Studio : $330 (including workbook, audio practices, catered lunch & access to course recording)
Live Stream via Zoom: $220 (including PDF workbook, audio practices & access to recording)
BOOK NOW…
About the Teacher
Mark Purser is the founder of the Bamboo Yoga School & the Yogic Meditation Institute in Byron Bay and is a clinical meditation teacher at The Health Lodge. He has studied yoga & meditation widely for 20 years & has over 2000 hour of formal training including a Diploma of Yogic Studies through the Satyananda Yoga Academy / Bihar School of Yoga & is a Registered Teacher with Meditation Australia & Yoga Australia.