This 5 week meditation course is designed to teach you the principles of meditation, mindfulness and relaxation.
During the course you will learn simple, effective techniques which you can integrate immediately into your daily life.
Meditation Fundamentals has a special emphasis on practices and techniques which help to alleviate the symptoms of stress, tension and improve the quality of your sleep.
You will be trained is a number of methods from the tradition of yogic meditation - which includes mindfulness, mantra and yoga nidra. Students will be given recordings of guided practices and theoretical information so they can continue to practice at home.
Each session includes some theoretical discussion and time for a cup of tea..
These meditation techniques are based in classical yogic mediation teachings, and presented in a way that is useful for modern life. These practices are particularly useful for yoga practitioners who are looking to deepen and expand their practice.